Lining up at the Sand Dancer (no. 79) with Michael McNally (on my left), Jarrow & Hebburn and some of the other runners before the July Monthly Mile.
I hadn't ran since the Red Kite Trail Race on Sunday and was still a bit sore, more from a fall in the race than the race itself. Warming up with Michael and Louise Griffin, my left calf just gave up on me and with minutes to the start I was out!
After twenty races without any injury problems it is gutting to be out of action. Fortunately, I did not have any race planned for this weekend and can only hope that some intense treatment on my calf will get me back in time for the Kirkley 10K next week.
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