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| My Last (hopefully not my final) Race |
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| Chris about to start the Tynedale 10 Mile on Sunday |
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| Tadele Muklugeta, Elswick, starts the Tynedale as he finished it, at the front. |
So here I am five weeks after my last race and still having problems with my achilles.
On Sunday I should have ran in my Club's Tynedale 10 Mile, but after two abortive attempts to come back to running I had to accept that it was still too early in the recovery.
Later today I am going to try a jog and am hopeful following some intensive self treatment using 'Eccentric Heel Drops' as well as hot and cold packs on the injury.
If I can just run without pain today, I may, just may, be able to run in the World Masters Mountain Championships a week Saturday.
Here's hoping.
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